Each of proteins are hand cut and prepped daily to assure quality and freshness. Click the above tab to view our side selections.


4oz Calories:226 Protein:28g Fat:10.4g Carbs:0g

Low in calories and carbohydrates but loaded with importantnutrients like protein, selenium, phosphorus and riboflavin. Turkey breast also contains some iron, potassium, zinc, thiamin and vitamin B6



4oz Calories:276 Protein:30.8g Fat:16g Carbs: 0g

The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles.



4oz Calories:156 Protein:28 Fat:4g Carbs:0g

Contains a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids lower your risk of dying from heart disease, according to Mayo Clinic. The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels.



4oz Calories:196 Protein:35.2g Fat:5.2g Carbs:0g

The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure, and reducing the risk of cancer. It is also a good source of Thiamin, Zinc, Copper and Manganese, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12,Pantothenic Acid, Iron, Phosphorus and Selenium.



4oz Calories:138 Protein:17.2g Fat:0.4g Carbs:0g

A low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12 and heart healthy omega 3 fatty acids.



4oz Calories:112 Protein:27.2g Fat:0.4g Carbs:0g

Aside from protein, shrimp provide a pretty impressive array of nutrients. Four ounces steamed contains over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.



Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart, muscles and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full and keeps blood cholesterol levels in check.

Sweet Potatoes

1/2 cup Calories:112 Protein:1g Fat:4.5g Carbs:14.2g

This root vegetable has dozens of anti-cancer nutrients, like vitamin A, C and manganese. They’re also a good source of fiber and iron, so not only do they give you energy, but they can also help regulate your digestive system.

Brown Rice

1/2 cup Calories:160 Protein:4g Fat:1g Carbs:45g

Contains a small amount of protein, which is perfect for anyone on a plant-based diet, and it’s also high in good carbohydrates and a strong amount of fiber. All these vital nutrients equal out to a balanced diet and amazing health benefits that go a very long way.

Black Beans

1/2 cup Calories:114 Protein:8g Fat:0.4g Carbs:20.4g

A healthy addition to both vegetarian and non-vegetarian diets. Their health benefits come from a few different components, including protein, fiber, antioxidants and micronutrients. They are considered nature’s health food. Packed with fiber and protein, which means they will keep you feeling full and energetic for hours. This is very important if you are trying to lose weight and can’t stand feeling hungry all the time.

Whole Wheat Pasta

1/2 cup Calories:105 Protein:7g Fat:0.5g Carbs:41g

Several studies have shown that eating at least three servings of whole grains (a ½ cup of cooked whole wheat pasta counts as one serving) per day can reduce the risk of chronic health conditions like cardiovascular disease, type II diabetes, cancer, and digestive issues.

Red Potatoes

1/2 cup Calories:131 Protein:2g Fat:3.6g Carbs:22.7g

Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin.


Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.


1/2 cup Calories:41 Protein:0.5g Fat:2g Carbs:4g

These orange wonders are loaded with eye-, skin- and hair-enriching nutrients. They’re also the richest vegetable source of some important antioxidants, like vitamin A. And because they’re rich in vitamin C, carrots protect your cardiovascular system from damage.


1/2 cup Calories:24 Protein:2.8g Fat:0.4g Carbs:2.4g

An excellent source for folate, fiber, thiamin, riboflavin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, calcium, zinc, magnesium, vitamins A, C, E and K, as well as chromium, a mineral that helps insulin to transport glucose from the bloodstream to cells. Excellent for folks that are watching their blood sugar!


1/2 cup Calories:40 Protein:2.8g Fat:0.4g Carbs:4.4g

Broccoli Few foods measure up to the disease-fighting potential of broccoli. This cruciferous veg is packed with antioxidants that help reduce the risk of stomach, lung and rectal cancers. And because broccoli is rich in beta carotene, vitamin C and folate, it is also good at boosting your immunity to colds and flus.

Green Beans

1/2 cup Calories:40 Protein:2g Fat:0.4g Carbs:5.2g

The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for acquiring vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper.

Zucchini & Squash

1/2 cup Calories:14 Protein:0.6g Fat:0g Carbs:3.5g

A good source of anti-inflammatory nutrients like vitamin C and beta carotene, squash, especially summer squash, can help treat dozens of conditions, including asthma, osteoarthritis and rheumatoid arthritis. Squash is also rich in potassium, magnesium, and fiber.

Brussell Sprouts

1/2 cup Calories:88 Protein:4g Fat:4g Carbs:8g

These little green veggies are especially important for pregnant woman because they’re packed with folic acid, a B vitamin that prevents neural tube defects. Brussels sprouts are also packed with vitamins C and K as well as fiber, potassium and omega-3 fatty acids.


Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.

Eggs 1 muffin

Calories:72 Protein:6.3g Fat:4.8g Carbs:0.4g

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Protein Pancakes 3

Choice of Vanilla or Chocolate Whey protein, egg, oatmeal, cinnamon, honey, baking powder, stevia

Contains a small amount of protein, which is perfect for anyone on a plant-based diet, and it’s also high in good carbohydrates and a strong amount of fiber. All these vital nutrients equal out to a balanced diet and amazing health benefits that go a very long way.

Smoothie Packs 20oz

Strawberries, bananas, blueberries, Avocado, almonds, oatmeal and your choice of kale or spinach. Keep frozen. In a blender add 1.5 cups of your favorite liquid, smoothie pack then blend till smooth.



1/2 cup Calories: 111 Protein: 4g Fat: 2g Carbs: 20g

Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants

Pizza & Pasta

Whole Wheat Lasagna

serves 2 – 30oz


Whole Wheat Spaghetti

serves 2 – 30oz Calories: 1831 Fat: 86.9g Carbs: 257g Protein: 119.6g


Cauliflower Crust Pizza

Calories: 463.5 Fat: 27g Carbs: 21g Protein: 32g


Start Building your custom meal plan now!