Life Prep Meals

Preparing Meals for Every Lifestyle.

Your diet is 75% of your results. Reach your goals through a healthy and balanced meal plan. Build a custom plan to match your schedule, and leave the cooking to us.

Place your order over the phone (918) 994-7638

Food that encourages growth

When planning your meals for the week, look no further than us. Food lovers beware…you’re in for a tasty, nutritious surprise.

Ordering Made Easy

Life Prep Meals let you choose your weekly meal plan right from our website. Build your plan, pay , and choose delivering or pick-up right from your phone. Start Your Order Here.


Do you have an event coming up and need a stellar menu for your guests? Maybe you just want something different for the office this week. Check out our top notch catering! Custom made to fit your diet plan.

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. … Along with fat and carbohydrates, protein is a “macronutrient,” meaning that the body needs relatively large amounts of it.

View Protein Menu


Carbohydrates are your body’s main source of energy: They help fuel your brain, kidneys, heart, muscles and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full and keeps blood cholesterol levels in check.

View Carbs Menu

Placing an Order

Start your order here!

Delivery or Pick-up
Orders must be in by 5 o’clock each day for the following cook day. Orders for Monday must be in by 5 o’clock Saturday. We will deliver Saturday however Saturday is not a schedule cook day.
Closed Sunday
Delivery will take place the day after the scheduled cook day.
Pick up 
Pick up can take place anytime between
 8-5 Tuesday-Friday and
 8-Noon on Saturday
Catering Menu

Call now for catering! 918-994-7638

Orders must be in by 5 o’clock each day for the following cook day. Orders for Monday must be in by 5 o’clock Saturday. We will deliver Saturday however Saturday is not a schedule cook day. Closed Sunday


I have been using Life Prep Meals from their inception and am amazed with not only how delicious their meals are but the customer service I have recieved. Clay the owner has gone above and beyond in delivering my meals wherever I may be at whatever time to fit my schedule. Couldn’t be happier to have found a prep service in Tulsa that is the REAL DEAL in every way.

Brett Walden 

Brain Bridge Design Group


“Healthy, Affordable, and Delicious.

We love, love, love, Life Prep Meals! Everything tastes amazing and is always perfectly proportioned. A real life saver for our busy schedules. Meal prep couldn’t be easier and their customer service is fantastic. I HIGHLY recommend Life Prep Meals.”

Jill Dollflinger 


I love all my LifePrep Meals! They make My life so much easier! My favorites are the salmon, cod and sweet potatoes! Yum!!  Clay and his crew are always prompt with delivery! So much better for you than eating out and more reasonable too!! 

Jill and Lester

Team Vasayo 


Ever since I started using Life Prep Meals I have saved a lot of time from the kitchen. It has allowed me to focus on other areas of my life while maintaining a healthy diet. Maintaining a full time job and full time student, it’s hard to dedicate a set block of hours to prep food. Also, being on prep for shows takes a toll on your mental and physical state, but it has been such a stress relief knowing hours of my Sunday’s aren’t spent worrying about cooking and prepping my meals for the week. Not to mention, the food is delicious!!
Angela Koch

About Us

 Life Prep Meals

It is said that necessity is the mother of all inventions.  That is certainly the case with the evolution of Life Prep Meals.  We had a real need for healthy, tasty and time economical nourishment without having to eat in a restaurant for each meal.  After much thought it was decided that the best course of action was to hire a chef.  Initially the meals were prepared for our families and a few friends but it didn’t take long for the news of our venture to spread.  We realized that there were many others who shared our goal for a lifestyle that includes healthy food but who do not wish to spend their whole lives in the kitchen.  At that point it was a natural transition to open the doors of Life Prep Meals.  It was the best decision of our lives, for our health and yours.  

Company Goals

Our goal is to provide at home meal choices for people who choose to make a difference in their lives based on nourishment without sacrificing taste and time.  

Customer Satisfaction

At Life Prep Meals we pride ourselves on our customer service and satisfaction and therefore work very hard to maintain a symbiotic relationship with each of our customers.  We will always appreciate the fact that you have chosen us as your meal provider.  


Everyone involved in Life Prep Meals has led a busy, active, athletic life but we knew that nutrition was the missing ingredient to living our best lives.  We knew that we had to venture into the meal preparation industry. It has made a significant difference in each of our lives, including weight gain, weight loss and weight maintenance.  Three areas where we all noticed the same results are increased energy, stamina, along with better sleep.  We knew that we had to share this and that is where we are today, on a mission to offer every person a chance at living their very best life.